7 Benefits of Collagen for Health and Beauty Important Protein Compounding the Body
Here are some of the benefits of Collagen for health and beauty, as an important protein that makes up the body. Substances that are naturally found in bones, corneas, and teeth have other extraordinary benefits. It also helps blood clotting.
But for those who want to add supplements, you should stick to the portion to taste. Naturally, the human body can consistently produce its own collagen. Then it decreases with age. It is natural that there are many over-the-counter products that offer the benefits of collagen to maintain health and beauty in old age. Not infrequently young women join the hunt, in order to maintain elasticity as a prevention effort.
Smoothes Wrinkles and Improves Skin Elasticity
The first benefit of collagen that is familiar to the public is that it is able to smooth wrinkles. As well as increasing skin elasticity from a young age. Launching from Everyday health, a study was published in January 2019 in the Journal of Drugs in Dermatology. As a result, the supplement has been shown to improve skin elasticity, help retain moisture better, and increase the density of collagen fibers in the skin. So that it is said, 10 grams per day is sufficient to maintain the health and beauty of the skin.
Increase Muscle Mass
The next benefit of collagen turns out to be good in increasing muscle mass. Reporting from the National Institutes of Health, a 2019 study in men who were active in resistance training. The combination of collagen peptide supplements and strength training increased muscle mass and strength more than a placebo. Studies have shown that collagen peptides, which contain mostly non-essential amino acids, increase the fat-free mass (FFM) and strength in sarcopenic men (loss of muscle strength, part of the aging process). Quoted from Healthline, between 1-10 percent of muscle tissue consists of collagen.
Who would have thought that the important protein collagen is very good in helping relieve arthritis? Quoted from Healthline, a 2017 animal study looked at the effects of giving collagen supplements in mice with post-traumatic osteoarthritis (PTOA). The results suggest that supplementation may play a protective role in the development of healing. It is observed in knee joint injuries, with a dose-dependent increase in cartilage area, and chondrocyte count. Several other studies have shown that taking collagen supplements can help improve symptoms of osteoarthritis. It also reduces overall joint pain.
Prevents Porous Bones
Still from the same alert, the next benefit of collagen is good in preventing bone loss. So that sufficient collagen will reduce the risk of osteoporosis, which is characterized by weakened bone density. It is also associated with a higher risk of fracture. Research has shown that taking collagen supplements may have certain effects in the body that help inhibit bone breakdown. At the end of the study, women who took calcium and collagen supplements had significantly lower blood levels of a protein that promotes bone breakdown than did calcium alone.
Improve Heart Health
Collagen provides structure to arteries to prevent them from becoming weak and brittle. Ultimately, they experienced a significant reduction in arterial stiffness.
The next benefit of collagen you can get for beauty is to reduce cellulite. Skin condition when fatty tissue pushes up through the fibers to the top layer. So the skin feels rough, bumpy, dry, and occasionally itchy. Collagen supplements can help reduce cellulite. Works directly from within the body, serve to accelerate the process of repair and regeneration of fibers in damaged skin.
Collagen Benefits for Other Health
In addition to those mentioned above, there are several other health benefits of collagen that are still in the process of extensive research. Here are the benefits of collagen for other health, reported from Healthline:
1. Improve Hair and Nail Strength
Collagen supplements are able to maintain healthy hair. Because it is able to fight free radicals that affect the texture, growth, and thickness of hair. In addition, it prevents brittle nails and stimulates the growth of your hair and nails to grow faster.
2. Gut Health
Although there is no scientific evidence to support this claim.
3. Weight Loss
Some believe that taking collagen supplements can promote weight loss and a faster metabolism. Although this potential effect is promising, it still requires further study.
Those are some of the benefits of collagen for health and beauty that should be known. As a form of prevention, while maintaining stamina as you age. Hope it is useful.