5 BEST BENEFITS OF MASSAGE GUN
Each time the Massage gun is used to massage the deep tissues, the fluid and tension in the deep muscles are released, thereby promoting blood circulation, like blood cells and tissues exchange substances that help promote tissue metabolism.
1. Sports performance, injury prevention, and rehabilitation
The percussive massage provided by the massage gun helps increase muscle contraction, thereby lengthening and strengthening muscle tissue and fascia. Making massage therapy your lifestyle and daily activity after exercise is a great way to relieve stress. The main purpose of massage is to help relax muscles and relieve body tension. This will help shorten the muscle recovery time between workouts, as the toxic substances will continue to be removed, allowing the muscles to recover in no time.
Thanks to the massage, the supply of nutrients and oxygen have also been increased, thereby increasing blood circulation throughout the body. It also helps prevent overtraining due to its calming effect on the nervous system. This can heal and prevent injury, as better blood circulation helps break down adhesions and increases the production of nutrients and fluids to help tissues repair quickly.
Sports performance has also improved as the massage gun helps increase strength and performance, which makes muscles more flexible and effective.
2. Advanced vibration therapy and strong pain
Vibratory healing is a form of healing based on vibrations and subtle energies and is independent of any other healing system. It is based on each individual’s unique energy field and is known to be effective. Interestingly, the massage gun has the same benefit, as it can transmit vibrations deep into the muscles via “impact therapy”. The vibrations generated by the massage help improve blood and lymph circulation around the body, which helps deliver more oxygen and nutrients to the muscles. The result is rapid recovery, increased range of motion, soreness, muscle fatigue, and soreness. Neck, shoulder, and lower back pain are easily relieved by the continued vibration effect of the massage gun.
3. Rehabilitation
Massage is considered one of the most effective means of injury rehabilitation, as it can not only speed up the recovery process but also prevent re-injury. As a supplement to standard injury rehabilitation processes, massage guns promote healing and restoration of atrophic muscles due to trauma or disease. Promotes blood circulation to the muscle and fascial tissue, helping injured areas become more flexible and heal in no time.
4. Release lactic acid
When the oxygen content in the body is low, lactic acid is formed, and the body begins to compensate for the oxygen content by converting the newly formed lactic acid into energy. This situation often occurs during strenuous exercise, where lactic acid builds up in the blood faster than it burns off. This can make you feel tired, nauseous, and have muscle cramps. A massage gun can reverse this situation because it helps release lactic acid and other toxins from the muscles into the surrounding tissues. This will help reduce the risk of muscle soreness after prolonged exercise caused by the accumulation of lactic acid.
5. Improve blood and lymph flow
The massage gun provides deep tissue massage, increases the speed of blood flow, and stimulates the nerve receptors responsible for expanding blood vessels. The role of lymph is to remove waste and toxins from body tissues, and its flow is controlled by muscle contraction; this means that a less active person may not stimulate enough lymphatic circulation, while a very active person may accumulate too much lymphatic circulation. If not controlled, it can lead to lymphedema. However, with a massage gun, you can create balance as it helps improve circulation throughout the lymphatic system.