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What Are The Most Common Causes of Nausea?

Nausea is an unpleasant phenomenon that accompanies many different diseases, both related to the function of the gastrointestinal tract and not related to it. Nausea often precedes vomiting and can severely disturb the health of a person. So what causes nausea and how can you deal with it? We will help you get all answers in this article.

Causes of Nausea

According to research published in The American Journal of Gastroenterology, chronic nausea and vomiting are the results of many pathophysiological processes. These processes can both be related to the work of the gastrointestinal tract and unrelated to it. In the latter case, we can talk about vestibular and neurological disorders, as well as taking certain medications.

In particular, according to a study published in The American Journal of Managed Care, nausea and vomiting are common side effects of chemotherapy given to cancer patients. What else can cause nausea?

Anxiety, Fear, & Depression

Women who are more emotional by nature most often experience nausea caused by psycho-emotional stress. And the reason lies in the action of the hormone adrenaline, which activates the contraction of muscle muscles. Such nausea goes away on its own as soon as the woman calms down and comes to her senses.

Alcohol Withdrawal

Women suffering from alcohol addiction when withdrawing from it experience nausea and vomiting as the most common withdrawal symptoms. In some situations, withdrawal symptoms can be severe.

Thus, for safer withdrawal in a comfortable environment, you can look for women only treatment centers located near your home. In such a way, you will be able to fight addiction properly without putting your health at risk.

Premenstrual Syndrome And Pregnancy

The hormonal specificity of the female body makes it vulnerable and prone to unpleasant sensations in the pit of the stomach. Before menstruation, nausea may be part of premenstrual syndrome as a result of fluctuations in the concentration of hormones.

During menstruation, when prostaglandins begin to be actively produced, which increases the tone of smooth muscles, nausea also occurs. In pregnant women, nausea can be a sign of toxicosis. This is a pregnancy complication that manifests itself mainly in the first half of gestation.

Overeating And Food Poisoning

Overeating, which overloads the gastrointestinal tract, aggravates the process of digestion of food. Thus, it often leads to a feeling of heaviness, fullness in the stomach, and nausea. Food poisoning, the main companion of which is the intoxication of the body, inevitably leads to nausea and vomiting, diarrhea, and a general deterioration in health.

In general, many diseases of the digestive system are accompanied by nausea. This becomes especially common if a person does not follow the regimen and eats improperly.

Neurological Diseases

Some conditions that affect the brain and its membranes can also provoke nausea. These include meningitis, migraine, brain tumors, and hemorrhage in the cranial cavity. Vegetative-vascular can also cause nausea, especially in the morning. Thus, it is important to consult a doctor if the nausea does not go away.

Blood Pressure Disorders

Both an increase and a decrease in blood pressure can cause nausea. With high blood pressure figures, dizziness, headache, and tinnitus join the unpleasant sensation in the epigastric region. Hypotensive patients notice similar symptoms early in the morning when they abruptly get out of bed.

With a long absence of breakfast, they also experience nausea. If it does not go away for a long period of time, you should seek the advice of a doctor.

How To Get Rid Of Nausea?

Here are some effective methods that can help you get rid of nausea:

Sit Back Instead of Lying Down

The main mistake in the appearance of nausea is an attempt to lie down to get rid of discomfort. It’s definitely not worth doing this, especially if among the alarming symptoms there is excruciating heartburn. Indeed, in a horizontal position, the digestive juice and all the contents of the stomach can easily enter the esophagus.

As a result, the burning sensation will intensify, and become especially painful.  If you experience an attack of nausea, you should sit comfortably so that the abdominal muscles relax, and nothing presses on the stomach.

If a person feels as if he is ready to pass out, it is worth sitting him/her down and asking him/her to tilt his or her head up. In this case, it is worth placing your hands on the neck just below the back of the head. The patient must try to raise the head up, resisting the pressure of the hands that pull the head down

Take a Deep Breath

Often the cause of nausea is an unpleasant smell or lack of fresh air. Therefore, one of the first aid options is intensive ventilation or going outside from a stuffy room. Sometimes a stream of air from a fan or air conditioner helps to alleviate the condition.

If the discomfort is accompanied by a feeling of heat or a real increase in temperature, it is worth building a cool compress. For this, put a damp cloth on the back of the neck or forehead. If nausea has developed due to stress or increased anxiety, it is worth breathing as deeply as possible. Inhale deeply through your nose, hold your breath for a couple of seconds, and then exhale slowly through your mouth.

Simple Drinks to Combat Nausea

If nausea develops due to dehydration, it is recommended to take a few sips of cool water. Of course, it is better not to drink a lot of liquid at once, since the discomfort will increase and vomiting may even develop. With nausea, you should not drink hot or carbonated drinks, and you should also refuse drinks with various chemical additives. An excellent find will be some recipes that effectively suppress discomfort:

  • Camomile tea
  • Drink with mint and honey
  • Ginger tea
  • Water with a little lemon juice

Take Away

We mentioned some of the most common causes of nausea and ways to deal with them. If these do not help, you should just switch to some other tasks in order to cope with nausea. Try to call a friend or relative and have a chat on abstract topics. If your condition gets worse, you should contact your doctor.