Top 7 Reasons Of Having Smelly Feet with solutions
Are you one of those who feel embarrassed at the end of a long day while taking off shoes? If you people suffer from foot odor, you must consult the doctor for this because having smelly feet would indicate some severe health issues. Foot odor is a common problem, and foot sweating is worse than other body parts. Sweat and bacteria would produce an unpleasant odor, which could be due to any health issue. Foot odor is known as bromodosis, which builds up the sweat and bacteria on the skin. Here in this blog, we will share the reasons for smelly feet. Have a look
Excessive Sweating
Smelly feet are because of excessive sweating, and when your feet sweat, bacteria can thrive and emit unpleasant odors. Usually, when our feet are fully covered with shoes and socks in summer that may worsen the issue. You would feel sweating throughout the year, and a maximum of 10-15% of people would have stinky feet. Certain bacteria have sulfur compounds, and they can cause sweat. Due to hormonal changes in the body, women and teens would have this issue more than males. Avoid wearing too small or tight shoes. Sometimes weight loss drinks cause excessive sweating so if you people are on any specific diet then keep this fact also in mind as well.
Stress And Anxiety
It would be strange, but stress makes you sweaty most of the time and triggers the feet odor. Make yourself distressed because the more you take stress, the more you sweat and cause smelly feet. Learn about different ways of destressing yourself.
Poor Hygiene
Poor hygiene also matters, and if you are not showering for so long in sweaty socks, then smelly feet are possible. Take good care of this thing. Make sure you people are paying close attention to hygiene and improving habits because it leads you to severe issues. Bathing often helps to relieve this issue.
Athlete’s Foot
It’s a fungal infection associated with fungus, and it causes infection. You would have this infection in warm and moist environments such as public showers and pools. The fungus affects the upper layer of the foot and causes an unpleasant odor. It will increase when conditions are warm and wet. If you want to avoid this developing in an athlete’s foot, wear rubber sandals. Athletes need to pay attention to this and make sure they are not getting excessive sweating and not a part of poor hygiene for buildup bacteria.
Excessive Alcohol Consumption
Do you know that excessive alcohol consumption causes excessive sweating? People with alcohol and drug addiction would have this severe issue. If you want to relieve stinky feet, then cut back on alcohol intake. Alcohol and drug consumption trigger various health complications, and you don’t know about the actual condition of the body. Alcohol and drug addicts need to get the assistance of rehab centers, and there are so many professional rehabs everywhere. I would love to recommend the best rehabs near me to help you or your loved ones get rid of this abuse.
Diabetes
It’s not common with every diabetic patient to have stinker feet, but certain complications may lead you to foot odor. Chronic high blood sugar can damage the nerves of the feet, which will cause you to lose feeling there. Diabetic people would have decreased blood flow to feet which is hard for infection. You should know about diabetes to treating it properly.
Hyperthyroidism
Sweaty and smelly feet would be the sign of hyperthyroidism and if you have adjusted the hygiene to avail, then visit the doctor to treat other issues. Make sure you have done the proper test to get it treated. A certain test is required to treat it properly.
Natural Remedies to treat Smelly feet
Soak Your Feet
Epsom salt helps to remove the moisture from the skin, and vinegar helps to remove bacteria from the feet. All you need to do is to take an old Epsom salt bath which helps to draw moisture and will have sweat glands. Just mix a half cup into a large bowl of warm water and soak it for 10-20 minutes. You should try to mix one vinegar to two parts water. Let your feet soak for 20 minutes once a week. Make sure you are not soaking your feet if you have open wounds or sores.
Keep It Dry
Bacteria reside in moist areas, which keep feet dry to help out in reducing foot odor. Apply talcum powder to feet to soak up any wetness or sweat. If your feet are sweaty, you should try using antiperspirant on the bottom. Get some fresh air by removing shoes and socks. Always wear close-toed shoes to make sure that you are wearing them properly.
Maintain Good Hygiene
People who have stinky feet should wash their feet every day. Wash your feet and scrub them off with warm water. Keep your toenails clean and trimmed to remove dead skin on your feet. Good hygiene helps to reduce places where bacteria used to live on feet.
Use Tea Tree Oil
Tea tree oil has natural astringents to achieve the desired results within a few days. Try a thin layer of diluted tea tree oil to sweaty areas. Don’t use concentrated oil because it would irritate the skin.
Mix Lemon Juice and Vinegar
Mix lemon or vinegar with water and soak your feet. This mixture would work as an astringent and help remove dead skin from feet.
Fragrant Foot Rub
Lavender oil doesn’t smell good, but it effectively kills bacteria. Just rub a few drops on your feet and massage them before going to bed. Cover the feet with socks to get the benefits. Start it today to see the effective results.
These are the reasons for having smelly feet. Make sure you are getting the right treatment and know the actual issue early to avoid further complications.