Health and Wellness, Aging Well, Conditions and Treatment, Diet and Weight Management, Family and Pregnancy, Health and Fitness, Healthy Food and Recipes, Hospitals and Service, Information and Reviewers, Mens Health, Nutrition and Food, Programs and Tools, Sex and Relationships, Womans Health

Signs Your Body’s Hormones Are Out Of Balance

To balance Hormone health in the body, know the signs of hormonal imbalance in the following article. Hormones are a group of biochemicals in the body that play an important role in every function of the body, therefore their levels must be kept in balance. Hormonal imbalance occurs due to an unhealthy lifestyle and diet. Although it may seem simple, hormonal imbalance can be detrimental to your health.

Irregular menstrual cycle

The distance between a woman’s menstruation from the first month to the next month lasts between 21 to 35 days. If you don’t have the same cycle every month, or if you’re a few months late even though you haven’t entered menopause, you could be experiencing a hormonal imbalance. This condition can occur because you have too little or too little levels of hormones such as estrogen or progesterone in your body. If you are 40 to 50 years old, this may be due to menopausal symptoms. Irregular menstrual cycles can also be a symptom of a health problem such as polycystic ovary syndrome (PCOS). If you experience irregular menstrual cycles for several months even though you are not pregnant, you should discuss this with your doctor

Changes in the breast

A decrease in estrogen in women can make your breast tissue less dense. If you experience changes in the texture of your breasts, it could be you are experiencing a hormonal imbalance. Talk to your doctor if you have breast changes. This condition does not only occur in women but men as well. Men produce the hormones testosterone and estrogen. The hormone estrogen is responsible for female characteristics such as breast enlargement. A hormonal imbalance involving an increase in estrogen and a decrease in testosterone causes breast enlargement in men. This condition is also known as gynecomastia.

Chronic acne

The spotty face before menstruation is normal. Because at that time there are hormonal changes in the body. However, if you suffer from chronic acne that does not go away, it could be a sign that you are experiencing hormonal imbalance. Excess levels of androgens (a hormone shared by both men and women) can cause your oil glands to overwork. Both of these can clog pores and cause breakouts.

Having trouble sleeping

If the level of this hormone is lower than normal, then you will have difficulty sleeping. This disorder can cause you to wake up and have difficulty falling back asleep.

Easily tired

Feeling tired easily is one of the most common symptoms of a hormonal imbalance. Excess progesterone can make you sleepy. Also, if your thyroid gland produces less thyroid hormone, it can reduce your energy. To determine the level of thyroid in the body, you can do a blood test.

Mood fluctuates rapidly

The hormone estrogen can affect key chemicals in the brain, such as serotonin, dopamine, and norepinephrine. This makes you feel happy but then an hour later can be upset or angry just because of trivial things. Changes in appetite, and weight gain. Estrogen levels can also affect levels of the hormone leptin, a hormone that plays a role in helping regulate food intake.

Headache

Many things can trigger headaches, one of which is imbalanced hormone levels in the body. Especially for women, estrogen levels are very influential in this condition. This is also the cause of frequent headaches when you are menstruating. Headaches that are in the same cycle, could be a sign that your hormone levels are changing.

Dry vagina

Usually, the surface of your vagina remains wet and especially during your fertile period. But if you suddenly notice that your vagina is often dry, it could be due to the influence of low levels of the hormone estrogen. This hormone helps vaginal tissues stay moist and comfortable. If this hormone drops, one of the effects is that it can reduce vaginal fluid.

Decreased sex drive

The hormone testosterone can affect the level of your sex drive. This occurs in both men and women because women also produce the hormone testosterone. Low testosterone and high prolactin levels can reduce the desire to be sexually active. A study reports that about two-thirds of men who have high levels of prolactin in the body lose interest in sex and also experience erectile dysfunction.