Immediately to a Psychologist if You Experience These 7 Signs
If you experience these signs, don’t hesitate to consult a ψυχολόγος. What are the signs?
Not always our mental state is stable. There are times when events in our lives bring us down, such as the death of a family member, separation from a lover, experiencing a financial downturn, and failure in education or career.
Sadness and joy come alternately in our lives
However, if you are experiencing persistent sadness with or without a cause, you need to see a psychologist.
According to Caroline Vaile Wright, Ph.D. of the American Psychological Association, and Mark Olfson, MD, professor of the department of psychiatry at Columbia University, if you can’t get out of grief for 2 weeks or more, this is outside normal sadness and you should get it checked out. , they explained on the Thrive Global page.
Experiencing physical pain that is hard to explain
Apparently, mental problems not only affect emotionally but can spread to the physical. For example, you suddenly experience stomach pain, dizziness, tension in the body that is difficult to explain or there is an increase in blood pressure.
According to Caroline Vaile Wright on the Thrive Global page, inexplicable physical pain is a manifestation of our psychological state. The real problem is not in the body but in our soul and mind. That’s why you need to go to a psychologist as soon as possible.
No longer interested in the things you used to like
Everyone has a hobby that makes them happy. For example, watching concerts, traveling, shopping, exploring museums, reading books, and so on. However, you need to be careful if you lose interest in something you used to love. Moreover, if this condition lasts a long time.
According to Mark Olfson on the Thrive Global page, this is a major symptom of depression and anxiety disorders. You experience a constant gloomy feeling and gloomy mood plus a loss of interest in things you enjoy. Of course, you should not self-diagnose, consult a psychologist.
You don’t want to get out of bed
Have you ever felt so depressed that you didn’t want to get out of bed? You’re not interested in going to school, college, or work, you just want to lie down and stare at the ceiling with thoughts racing.
Mark Olfson says on the Thrive Global website that decreased energy is an early sign of depression. Beware if you prefer to be in bed while doing nothing. Especially, if there are feelings of overwhelming and overwhelming sadness that accompany it.
Drastic loss of appetite
Your favorite food is in front of you and no longer makes you tempted to eat it? Or do you go a day without eating and you feel normal? Don’t you feel that something is wrong?
According to Mark Olfson on the Thrive Global page, drastic loss of appetite is a sign of mental problems, such as depression, anxiety disorders, and eating disorders. Before your weight and health decline, it’s a good idea to go to a psychologist.
Trouble sleeping or sleeping too long
An easy way to find out if you have a mental problem can be seen from sleep. If you often have trouble sleeping, there may be a correlation with anxiety disorders, explains the Thrive Global page.
Meanwhile, if you sleep constantly and experience poor sleep quality, you may be experiencing depression. Again, we can’t self-diagnose, ask a psychologist you trust.
Other people see changes in you
Perhaps, we are never aware of what is happening to us, because we feel fine. However, other people can see more deeply and objectively and can see the changes that have occurred in you.
Usually, those closest to you can detect changes in you. For example, a friend, spouse, sibling, or parent. Especially, if there is a strong emotional bond between you. When other people feel that you are “not like you”, this is a good time to consult a psychologist.
Well, those are the signs related to psychiatric problems and make you have to go to a psychologist right away. Did you experience it?