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Essential Vitamins You Need For The Winter Months

Keeping on top of the vitamins and minerals during the winter months. The reason for this is due to all the germs that are flying around and flu/ viruses. This is why it is so important that you make sure your diet is at its healthiest. Here are the essential vitamins and minerals that you should be including in your diet.

Vitamin D

Vitamin D is something that our body’s natural produce once it comes into contact with the sun after a certain amount of time. Obviously, during the winter months, there is a lot less sunlight. Barely any in fact which means we either need to consume it through food or vitamin D tablets.

There have been few scientific that have linked a vitamin D deficiency with a lowered immune system. Other symptoms of this deficiency are bone and back pain, fatigue, and muscle pain. Make sure you are getting your daily requirement of this vitamin as it is essential for our health.

Vitamin C

For many years now, Vitamin C is the go-to vitamin when it comes to having a cold. It helps with your immune system and the recovery process of your cold. Originally, people assumed that vitamin C helps keep colds away. That is not necessarily true. We require all of our vitamins and minerals to help battle colds and flu. Additionally, vitamin C does reduce the strength of the cold as well as reducing the length of it. If you ever have a cold, try to have a mixed range of fruit and vegetables to get all of the nutrients that you need.


This is the mineral that is also essential in fighting a cold. It has been said in a scientific study back in 2011. It said some people who started taking Zinc supplements after the early symptoms of a cold reduced the length of the cold as well as the severity of it.

However, one thing that should be mention, our body only requires a little bit of zinc. If you take too many zin supplements then that could reduce the amount of copper that you have in your body. Make sure that if you are looking to take zinc supplements, you check with your doctor first to make sure that you need them. The last thing that you want to do is start taking a supplement that you do not necessarily need.

B Vitamins

There are many B vitamins out there that our body requires. There are 8 B vitamins that our body needs. They are also known as the “Anti-stress vitamins”. They are the feel-good vitamins that are there to keep you feeling.

The reason why we recommend taking B vitamins as it helps reduce anxiety and depression according to some studies. However, we must add, if you suffer from any symptoms of mental disorders then see your doctor. You can also see a therapist and they will point you in the right direction.


You must have a well-balanced diet throughout the year. However, it is more important due to the winter months due to our bodies being more susceptible to colds. Remember, always check in with your doctor before taking any supplements.

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