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10 Benefits of Vitamin B12

The body needs nutrients to function optimally. meet the needs of healthy foods and drinks as well as products containing vitamin B12 at! Achieve a healthy and ideal body right now! Most of the nutrients your body needs are found in healthy foods and drinks. Therefore, do not forget to consume foods and drinks that contain vitamin B12.

What is Vitamin B12?

Vitamin B12 is a vitamin that belongs to the vitamin B complex group. Vitamin B12, also known as Cyanocobalamin, is a type of water-soluble vitamin.

In contrast to vitamins in general that can be produced in the body, this vitamin is bound to protein in food. Types of foods that are sources of vitamin B12 are found in fish, meat, eggs, and dairy products.

The acid in the stomach releases the vitamin B12 found in these foods during digestion. Later, vitamin B12 combines with other components so that it can be absorbed into the bloodstream.

Then, what exactly is the function or benefit of vitamin B12 for the health of our bodies?

Functions & Benefits of Vitamin B12

Not many know that the benefits of vitamin B12 are many and good for the health of the body. It is not uncommon for people to ignore the benefits of vitamin B12.

In fact, if there is a deficiency of vitamin B12, people will experience anemia, which in this case lacks red blood cells or the function of red blood cells does not function properly.

So, here’s a review of the benefits of vitamin B12, read on!

1. Prevents Anemia

As mentioned above, the benefits of vitamin B12 can be felt to prevent anemia. Vitamin B12 works to help the body produce red blood cells. Anemia itself is a condition of lack of blood which is characterized by symptoms such as weakness, fatigue, lethargy, as well as pale skin.

2. Prevent Dementia

Another benefit of vitamin B12 is preventing dementia. There is one study that states that low levels of vitamin B12 can worsen memory. Dementia is a disease that causes decreased memory and ways of thinking. Keep in mind, that dementia is different from senile dementia. Dementia can have an impact on the sufferer’s daily activities ranging from lifestyle to social skills.

3. Reduces the Risk of Birth Defects

The next function of vitamin B12 is to reduce the risk of birth defects. The amount of vitamin B12 required by pregnant women is approximately 250 mg/dL for the development of the fetal brain and nervous system. Vitamin B12 deficiency in early pregnancy can lead to premature birth or miscarriage. For this reason, pregnant women should also consume pregnant women’s milk as a way to meet the need for vitamin B12.

4. Prevent Osteoporosis

There are studies showing that people who are deficient in vitamin B12 have lower bone density. The risk of low bone density generally occurs in women. This low bone density over time makes bones brittle, which can increase the risk of osteoporosis.

5. Reduces the Risk of Macular Degeneration

Furthermore, vitamin B12 can also reduce the risk of macular degeneration. Macular degeneration is a visual disorder associated with aging, so it generally occurs in people with old age.

6. Maintain Heart Health

Another benefit of vitamin B12 is maintaining heart health. Consuming foods or supplements that contain vitamin B12, will reduce homocysteine. Homocysteine ​​is an amino acid that is used to synthesize proteins that are consumed in the body. However, too much homocysteine ​​will clog blood vessels. That way, blood will not flow to the heart where later the blood will clot so that the heart does not work normally.

7. Cope with Mild Stress and Symptoms of Depression

Vitamin B12 is known to treat mild stress and symptoms of depression. With the presence of this type of vitamin, the hormone serotonin can be metabolized. So that these hormones can stabilize emotions and create feelings of calm and happiness.

8. Prevents Iron Deficiency

People with iron deficiency can experience bleeding disorders of the heart and lungs. Even iron deficiency can cause death. Because iron is important in the formation of red blood cells it can cause interference with the formation of hemoglobin. So that the distribution of oxygen throughout the body can be disrupted.

9. Provides Additional Energy

Another benefit of vitamin B12 is that it provides additional energy. With the help of vitamin B12, it can convert carbohydrates into glucose so that it can provide energy during activities.

10. Improves Hair, Skin, and Nail Health

Finally, the benefits of vitamin B12 are also important in maintaining healthy hair, skin, and nails. Vitamin B12 helps the regeneration of new skin cells, so the skin is healthier. Not only that, vitamin B12 is useful for facial skin beauty from premature aging, reducing the risk of nail discoloration, vitiligo (loss of skin color in patches), also angular stomatitis (inflamed and cracked mouth corners).