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Ayurveda Medicine Philosophy and Methods You Need to Know

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Reducing stress is the reason people choose Ayurveda.
Ayurveda is a method of holistic medicine from India. It is said that this Ayurvedic method has been used in that country for more than 5,000 years. Examples of activities that use Ayurvedic methods are yoga, meditation, and acupuncture. This Ayurveda treatment method is commonly found in Bali.

If conventional medicine uses a prescription from a doctor, Ayurveda medicine uses a combination of herbal ingredients and lifestyle changes. This is because Ayurvedic medicine sees the body and the mind as one. To understand it further, consider the following explanation.

1. Ayurveda philosophy

The Ayurveda method believes that the body’s health will be maintained if everyone adopts a healthy lifestyle (through diet and exercise) and has a healthy mind or mind.

Based on Ayurveda theory, there are five natural elements in the human body, namely water, air, earth, fire, and space. Launching HealthLink BC, these elements enter the body in the form of three components, where each component has its own role:

  • Vatta Dosha (air and space elements): regulates muscles, joints, breathing, heart rate, pain, nerve function, and feelings of anxiety and fear. People born with the Vatta component tend to have a slim and small build
  • Pitta Dosha (fire and water elements): regulates the digestive system, metabolism, intelligence, skin color, envy, anger, and hate. People with the Pitta component have a moderate build and are slightly muscular.
  • Kapha Dosha (earth and water elements): this component regulates the immune system, body structure, feelings of affection, forgiveness, calm, and greed. The physical body of people with the Kapha component tends to be big and handsome.

Ayurveda medical methods believe that an imbalance between the three components can lead to disease. Furthermore, the Ayurveda method believes that every human body has a special energy that can heal itself. That is why in Ayurveda sessions, in addition to the patient being prescribed herbal concoctions, practitioners will also teach techniques that can strengthen this energy, thereby accelerating the healing process.

2. Ayurveda practitioners

Not everyone can become a practitioner of Ayurveda because they have to follow a special program and have a certification. Therefore, it never hurts to check the clinical license and educational history of Ayurveda practitioners before deciding to try this method of treatment.

Launching the Taking Charge of Your Health and Wellbeing from the University of Minnesota, United States (US), patients are encouraged to choose Ayurveda practitioners who, apart from attending special education, also have a doctor and/or professor title.

For your information, Ayurveda medicine is categorized as non-conventional medicine (complementary and alternative medicine).

3. Types of Ayurveda medicine

Launching the Better Health Channel, the types of treatment that use the Ayurveda system are:

  • Herbal ingredients include mixing herbs from plants with metals, minerals, and other compounds. Herbal ingredients can be given in tablet or powder form
  • Diet changes
  • Acupuncture
  • Meditation
  • Breathing exercises
  • Massage
  • Panchakarma: Vamana (vomiting poison from the body through the mouth); Virechana (cleansing the body with drugs rectally); Kati Vasti (pouring warm herbal oil in the middle of dense dough and then placing it on the affected part of the body); Nasya (dripping with herbal oil through the nose); and Rakta Mokhsana (taking/throwing blood)
  • Sound or sound therapy
  • Yoga

4. The reason people choose Ayurveda healing methods

According to the University of Michigan Medicine website, some of the things that make many people use Ayurveda treatment methods are because they want to reduce stress, maintain health, and increase stamina and flexibility.

In addition, activities such as yoga and meditation can help improve overall health for patients with asthma, high blood pressure or hypertension, and arthritis or arthritis.

5. Typical Ayurveda sessions

The initial Ayurveda session usually starts with observation, examination, then continues with a questioning session.

During the observation session, Ayurveda practitioners will observe the patient’s physical condition, including body contours, body movements, eye and skin color, nose shape, facial lines, and the quality of the nails and lips.

After making observations, the practitioner will examine the patient’s body by checking the pulse (Sparshanam), listening to sounds from the body organs (Shrvanaa), and tapping the limbs with fingers, hands, or instruments (Akotana).

The next session is a question, which practitioners will ask about complaints, pain, including mental health history.

Those are the Ayurveda medicine philosophies and methods that you need to know.